Relaxing ambient music
Guided meditation exercises
All of the guided meditation exercises below are protected by a creative commons licence.
Three minute breathing (3:35) – Peter Morgan
The Tension Release Meditation (5:45) – Vidyamala Burch, Breathworks
Four minute body scan (4:01) – Melbourne Mindfulness Centre & Still Mind
Compassionate Breath (11:33) – Vidyamala Burch, Breathworks
Mountain meditation (7:17) – Padraig O’Morain
More resources: Free Mindfulness Project (freemindfulness.org)